Our Essential Multi 2 in 1 is a unique multivitamin that contains all of the essential vitamins coupled with calcium citrate. By taking 4 chewables per day you will get a bariatric level multivitamin that includes 10,000 IU of Vitamin A, 3,000 IU of Vitamin D, 1000 IU of Vitamin B-12, and 1,500 mg of calcium citrate! And since our combination multi includes calcium citrate but does NOT include iron, you will not have to worry about iron-calcium interaction. Daily Dosage = 4 Tablets
